The place where positive change occurs

Testimonial: LD

Counselling helped me understand what I was feeling and why and that it was ok to feel that way because it wasn’t permanent and to help myself get better.

The coping strategies were simple and easy to use and understand, just by being able to recognise my own behaviour helped me stop it and become more positive and able to control myself.

Understanding others behaviour also helped me not to take on board their thoughts and feelings as if they were my own.

LD
Durham

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