The place where positive change occurs

Testimonial: Jess – Durham

I found counselling extremely useful.

When I first came I had no idea how to manage my feelings and would be constantly worried and anxious.

I now have skills which I can use to help me manage the worries and become more independent.

I am no longer completely dependent on one person and feel a lot happier in both social and work situations.

I found tactics [for worry and anxiety] and breathing exercises the most useful and will continue to use them.

Jess
Durham

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