The place where positive change occurs

Testimonial: Genevieve – Hartlepool

My initial expectations were that I would have someone to talk through the feelings I was having and to be able to deal with them better.

Prior to counselling, I was feeling disconnected, lost and unable to deal with my feelings.

Counselling has enabled me to talk through my feelings and to realise that I needed to speak out how I felt to family, friends and colleagues and not to take on board their feelings.

The tools that I have found useful [in addition to] what I have been doing daily [such as] meditation. Journaling has it’s rewards to see how far you have come and to look back as to how you have dealt with previous situations.

I feel more positive and feel connected to family, friends and that I now have the tools to keep me on track and if I do slip back again, I can look back at what I did and it won’t be as far back as I was in the beginning.

With one friend in particular, we seem to get on better than before.

Family wise, I am better informed but still learning through this process as this will take time to come to terms with large family gatherings.

I have told my daughter how I feel and that I need time to adjust to family do’s.

Julie is a good listener and helps you work through issues and how I can approach things differently.

Today I am feeling more positive. I have learnt a lot about myself and not be so hard on myself.

I have learnt how things that have happened to me in the past have affected me and that I can make changes to progress.

Genevieve
Hartlepool

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